One cup of Mixed wild berries is around 238.1 grams and contains approximately 135.7 calories, 2.6 grams of protein, 0.7 grams of fat, and 34.5 grams of carbohydrates.
Mixed Wild Berries are a delightful blend of nature's sweetest treasures, featuring juicy blueberries, tangy blackberries, succulent raspberries, and vibrant strawberries. Hailing from lush forests and sun-kissed fields, these berries are not only a treat for your taste buds but also a powerhouse of nutrition. Packed with antioxidants, vitamins, and fiber, they support heart health and boost immunity. Low in calories and high in flavor, they’re perfect for smoothies, desserts, or simply enjoyed fresh. Indulge in Mixed Wild Berries for a burst of nature's goodness in every bite!
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 15.5 g | 55% | |
| Sugars | 23.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.0 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
