1 serving (100 grams) contains 57 calories, 1.1 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 15.5 g | 55% | |
| Sugars | 23.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.0 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed wild berries
Mixed Wild Berries are a vibrant assortment of nature's finest fruits, typically including blueberries, raspberries, blackberries, and strawberries. These nutrient-packed gems are often found in North American, European, and Asian cuisines, commonly featured in smoothies, salads, desserts, and jams. Rich in antioxidants like anthocyanins, Mixed Wild Berries help combat oxidative stress, supporting heart health and reducing inflammation. They are an excellent source of vitamin C, manganese, and dietary fiber, promoting immune function, digestion, and overall wellness. Low in calories yet naturally sweet, they provide a guilt-free treat for those managing their weight or indulging in clean eating. However, depending on preparation, added sugars in processed forms may reduce their health benefits. For the best nutritional value, enjoy them fresh or frozen to make the most of their wholesome qualities.
