One cup of Mixed white and red rice is around 158 grams and contains approximately 205.0 calories, 4.3 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates.
Mixed White And Red Rice is a vibrant blend of nutty red rice and fluffy white rice. This unique combination not only offers a delightful texture but also infuses your dish with a rich, earthy flavor. Originating from various Asian cuisines, it’s perfect for stir-fries, salads, and bowls. Packed with nutrients, red rice is high in antioxidants and fiber, promoting digestive health and providing sustained energy. While the white rice adds a quick source of carbohydrates, this mix provides a balanced approach to meals. Elevate your dining experience with this nutritious and colorful rice blend!
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
