1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed white and red rice
Mixed white and red rice is a blend of two distinct rice varieties, combining the mild flavor and soft texture of white rice with the nutty taste and chewy consistency of red rice. Originating from cuisines across Asia and Africa, this mix offers a balance of palatability and nutrition. Red rice is rich in antioxidants, essential minerals like magnesium and iron, and fiber, which supports digestion and heart health. White rice, while less nutrient-dense, provides a reliable source of energy due to its high carbohydrate content. Together, this mixture creates a versatile base for a variety of dishes, from hearty grain bowls to stir-fries. However, red rice’s higher fiber content and lower glycemic index make it a healthier option overall, while excessive reliance on the white rice component may contribute to rapid blood sugar spikes. Always aim for balance to maximize nutrient intake and flavor.
