1 serving (28 grams) contains 190 calories, 4.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed walnuts and pecans
Mixed Walnuts and Pecans combine two nutrient-rich nuts for a versatile and delicious snack. Walnuts, known for their distinctive earthy flavor, originate from Mediterranean and Central Asian regions, while buttery pecans hail from North America, particularly the southern U.S. Together, they deliver a powerful dose of heart-healthy fats, plant-based protein, and essential nutrients like magnesium, manganese, and vitamin E. Walnuts are celebrated for their omega-3 fatty acids, supporting brain health and reducing inflammation, while pecans boast antioxidants that aid in combating oxidative stress. These nuts are naturally low in sodium and free of cholesterol, making them a wholesome choice. However, they are calorie-dense and high in fats, so portion control is recommended for those mindful of weight management. Enjoy them as a standalone snack, a topping on dishes, or incorporated into baking, adding crunch and depth of flavor to both sweet and savory recipes.
