One cup of Mixed walnuts and pecans is around 112 grams and contains approximately 800 calories, 20 grams of protein, 80 grams of fat, and 16 grams of carbohydrates.
Mixed Walnuts and Pecans are a delightful blend of two nutrient-packed nuts, combining the rich, buttery flavor of pecans with the slightly bitter yet creamy taste of walnuts. Originating from the Americas, this mix brings a taste of tradition to modern cuisine. Packed with healthy fats, protein, and fiber, they support heart health and are a great source of antioxidants. Enjoy them as a nutritious snack, a salad topper, or a baking ingredient, and indulge in the delicious crunch while fueling your body with nature's goodness!
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4 mg | 22% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
