1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed verdura
Mixed Verdura is a vibrant vegetable medley often found in Mediterranean and Italian cuisine. Typically featuring zucchini, eggplant, bell peppers, spinach, cherry tomatoes, and onions, this nutritious dish is lightly sautéed or oven-roasted to enhance natural flavors. Packed with fiber, vitamins A and C, potassium, and antioxidants, it promotes heart and digestive health while supporting the immune system. The inclusion of olive oil adds healthy fats but should be used in moderation to avoid excess calories. Mixed Verdura is low in carbohydrates and free of heavy sauces, making it an excellent choice for maintaining a balanced diet. It’s versatile enough to be enjoyed as a side dish, incorporated into pasta, or served atop grains or proteins, catering to vegetarian, vegan, and low-calorie lifestyles. Its delicious combination of fresh vegetables makes it both nutrient-dense and satisfying for a wide range of dietary preferences.
