One cup of Mixed verdura is around 160 grams and contains approximately 80 calories, 4.2 grams of protein, 0.4 grams of fat, and 15.1 grams of carbohydrates.
Mixed Verdura is a vibrant medley of fresh vegetables, typically featuring bell peppers, zucchini, carrots, and eggplant, all beautifully sautéed to perfection. Originating from Mediterranean cuisine, this colorful dish is not only a feast for the eyes but also a powerhouse of nutrients. Packed with vitamins, minerals, and fiber, Mixed Verdura promotes healthy digestion and supports overall wellness. Whether served as a side or a main course, it's a deliciously healthy choice that's bursting with flavor and goodness. Enjoy the taste of nature in every bite!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 243 mg | 10% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
