One cup of Mixed vegtables roast is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Mixed Vegetables Roast is a vibrant, colorful dish that celebrates the best of seasonal produce. Packed with an array of fresh vegetables like bell peppers, zucchini, carrots, and eggplant, this dish hails from Mediterranean cuisine, where roasting brings out the natural sweetness of the ingredients. Tossed in olive oil and seasoned with aromatic herbs like rosemary and thyme, the roast develops a deliciously crispy texture while retaining its essential nutrients. Rich in vitamins and fiber, it's a heart-healthy option that can be enjoyed as a side or a main dish. Perfect for any meal, Mixed Vegetables Roast is not just healthy; it’s a feast for the eyes and the palate!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
