One cup of Mixed vegtables is around 160 grams and contains approximately 80 calories, 4.2 grams of protein, 0.4 grams of fat, and 15.1 grams of carbohydrates.
Mixed vegetables are a vibrant medley of nature’s finest, featuring carrots, peas, bell peppers, and broccoli, all packed into one colorful dish. This versatile blend can be found in cuisines around the world, from stir-fries in Asian dishes to hearty vegetable stews in Mediterranean meals. Rich in essential vitamins, fiber, and antioxidants, mixed vegetables support a healthy diet while keeping calorie counts low. Whether steamed, roasted, or sautéed, they not only enhance the flavor of any meal but also deliver a satisfying crunch, making them a delightful addition to your plate. Choose mixed vegetables for a nutritious boost that adds color and flavor to your culinary creations!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 243 mg | 10% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
