1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegtables
Mixed vegetables are a versatile blend of nutrient-rich plant-based ingredients commonly used in a wide variety of cuisines worldwide. Typically including combinations like carrots, peas, corn, green beans, and broccoli, these medleys can be tailored to suit regional flavors, from stir-fried Asian dishes to roasted Mediterranean sides. Packed with essential vitamins like A, C, and K, mixed vegetables offer a good source of dietary fiber, promoting digestion and overall gut health. Low in calories and free of cholesterol, they are ideal for weight management and heart health. However, the nutritional value can vary depending on preparation methods; for instance, steaming or roasting retains nutrients better than frying with heavy oils or adding creamy sauces. Whether fresh, frozen, or canned, mixed vegetables provide a convenient and delicious way to incorporate plant-based diversity into any meal, fostering a balanced and wholesome diet.
