One cup of Mixed vegi is around 238.1 grams and contains approximately 154.8 calories, 7.1 grams of protein, 1.2 grams of fat, and 28.6 grams of carbohydrates.
Mixed Vegi is a vibrant blend of fresh, colorful vegetables including bell peppers, carrots, broccoli, and green beans. Originating from various cuisines around the world, this dish is celebrated for its versatility and flavor. Packed with essential vitamins, minerals, and fiber, Mixed Vegi supports a healthy lifestyle while being low in calories. Perfect as a side dish or a base for stir-fries, it adds a burst of nutrition to any meal. Enjoy the crunch and the health benefits with every delicious bite of Mixed Vegi!
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
