1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegi
Mixed Vegi is a vibrant medley of assorted vegetables, often including carrots, peas, green beans, corn, and bell peppers. Common in cuisines worldwide, from Asian stir-fries to Western casseroles, Mixed Vegi offers a versatile, nutrient-dense option for meals. Packed with vitamins A, C, and K, as well as fiber and antioxidants, it supports immune health, digestion, and overall wellness. The colorful assortment reflects a variety of phytonutrients vital for balanced nutrition. Typically low in calories and fat, it’s an ideal choice for weight management and plant-based diets. However, sodium levels can be higher in pre-seasoned or canned versions, so opt for fresh or frozen options without added salt when possible. Whether steamed, sautéed, or baked, Mixed Vegi adds flavor, nutrition, and visual appeal to any dish.
