One cup of Mixed veggies roasted is around 250 grams and contains approximately 200 calories, 5 grams of protein, 7.5 grams of fat, and 30 grams of carbohydrates.
Mixed Veggies Roasted are a colorful blend of seasonal vegetables like bell peppers, zucchini, carrots, and cauliflower, perfectly seasoned and oven-roasted to bring out their natural sweetness. This dish draws inspiration from Mediterranean cuisine, where vibrant produce shines in every bite. Packed with essential vitamins and fiber, these roasted veggies are a healthy addition to any meal, offering a satisfying crunch without added fats. Enjoy them as a side dish, tossed in salads, or even as a main course. Indulge in the delicious goodness of Mixed Veggies Roasted!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 10 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
