1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
156.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 9.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed veggies
Mixed Veggies are a versatile blend of colorful, nutrient-packed vegetables commonly found in cuisines worldwide. This medley typically includes combinations like carrots, peas, corn, green beans, and bell peppers, offering a variety of flavors and textures. Ideal for stir-fries, soups, casseroles, and salads, mixed veggies are staples in both Western and Asian cuisine, showcasing their universal appeal. Packed with essential vitamins such as A, C, and K, along with dietary fiber and antioxidants, they support digestion, boost immunity, and promote overall health. Low in calories and fat, they are a heart-healthy option for maintaining weight. However, some store-bought versions may contain added salt or butter, so it’s best to check labels or opt for fresh or frozen varieties without additives. Easy to prepare and endlessly adaptable, mixed veggies are a simple way to add nutritional value to any meal.
