One cup of Mixed veggies is around 100 grams and contains approximately 54 calories, 2 grams of protein, 0.3 grams of fat, and 7 grams of carbohydrates.
Mixed Veggies are a vibrant medley of colorful vegetables, typically including carrots, bell peppers, broccoli, and peas. Originating from various culinary traditions, these versatile veggies can complement dishes from stir-fries to salads. Packed with essential vitamins, minerals, and fiber, Mixed Veggies support a healthy diet while being low in calories. Their vibrant colors not only make meals visually appealing but also indicate a range of nutrients. Enjoy them steamed, sautéed, or raw for a delicious and nutritious addition to your plate!
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Nutrition Information
Calories |
54 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
