1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 9.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed veggie
Mixed Veggie is a vibrant and nutritious medley of fresh vegetables commonly including carrots, peas, corn, green beans, and broccoli. Originating from various cuisines around the world, this versatile blend serves as a cornerstone of balanced diets, offering a rich array of vitamins, minerals, and fiber. The combination of colorful vegetables provides antioxidants that support immune health, while the high fiber content aids digestion and promotes satiety. Mixed Veggie can be prepared steamed, roasted, stir-fried, or added to soups and casseroles, making it adaptable to multiple cooking styles. Low in calories and free from unhealthy fats, it’s a heart-healthy choice ideal for maintaining weight and boosting energy. However, when prepared with excessive salt, butter, or creamy sauces, its health benefits may diminish. Whether used as the main dish or a side, Mixed Veggie is a simple yet potent way to nourish your body and support a well-rounded diet.
