One cup of Mixed veggie is around 160 grams and contains approximately 80 calories, 4.2 grams of protein, 0.4 grams of fat, and 15.1 grams of carbohydrates.
Mixed Veggie is a vibrant medley of colorful vegetables, featuring crispy carrots, crunchy bell peppers, tender broccoli, and sweet snap peas. Originating from various cuisines around the world, this dish brings together the best of Asian stir-fries and Mediterranean salads. Packed with essential vitamins, minerals, and fiber, Mixed Veggie supports a healthy diet and promotes digestion, while being low in calories. Whether enjoyed as a side dish or a main course, it’s a delightful way to savor nature’s goodness. Dive into the delicious world of Mixed Veggie and nourish your body!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 243 mg | 10% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
