One cup of Mixed veggetables is around 238.1 grams and contains approximately 154.8 calories, 7.1 grams of protein, 1.2 grams of fat, and 28.6 grams of carbohydrates.
Mixed vegetables are a vibrant blend of nutritious ingredients, typically showcasing a colorful array of carrots, peas, bell peppers, corn, and broccoli. This delightful medley can be found in various cuisines around the world, from stir-fries in Asian dishes to hearty soups in European recipes. Packed with vitamins, minerals, and fiber, mixed vegetables are an excellent choice for a healthy diet, supporting digestion and boosting immunity. Whether steamed, sautéed, or roasted, they add a burst of flavor and a wealth of health benefits to any meal. Embrace the goodness of mixed vegetables today!
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
