1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed veggetables
Mixed vegetables are a versatile blend of nutrient-rich produce typically including carrots, peas, green beans, corn, and bell peppers, though variations may include broccoli, cauliflower, zucchini, and more. Commonly featured in various global cuisines, such as stir-fries in Asian cooking or hearty stews in Western recipes, mixed vegetables offer a convenient way to enjoy an assortment of flavors and textures. Packed with essential vitamins like A and C, minerals such as potassium, and dietary fiber, they support healthy digestion, immune function, and overall wellness. Low in fat and calories, they are ideal for weight management and heart health. However, pre-packaged or frozen mixed vegetables may contain added sodium or preservatives, so choosing fresh or minimally processed options is recommended. Whether served as a side dish, incorporated into main courses, or used in soups, mixed vegetables are a nutritious and colorful addition to any meal.
