Mixed veggetables

Item Rating: 89/100

One cup of Mixed veggetables is around 238 grams and contains approximately 155 calories, 7.1 grams of protein, 1.2 grams of fat, and 29 grams of carbohydrates.

Mixed vegetables are a vibrant blend of nutritious ingredients, typically showcasing a colorful array of carrots, peas, bell peppers, corn, and broccoli. This delightful medley can be found in various cuisines around the world, from stir-fries in Asian dishes to hearty soups in European recipes. Packed with vitamins, minerals, and fiber, mixed vegetables are an excellent choice for a healthy diet, supporting digestion and boosting immunity. Whether steamed, sautéed, or roasted, they add a burst of flavor and a wealth of health benefits to any meal. Embrace the goodness of mixed vegetables today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	154.7619

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 95.2381mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 9.5238g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 18.6%

Carbs: 74.4%