Mixed vegetables with tofu

Item Rating: 85/100

One cup of Mixed vegetables with tofu is around 235 grams and contains approximately 176 calories, 12 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.

Mixed Vegetables With Tofu is a colorful and nutritious dish that showcases a delightful medley of fresh, crisp vegetables like bell peppers, carrots, and broccoli, all perfectly sautéed to preserve their vibrant flavors. This dish draws inspiration from Asian cuisine, combining the earthy taste of golden, lightly fried tofu with a savory sauce that ties everything together. Packed with plant-based protein, fiber, and essential vitamins, it’s a balanced meal that supports a healthy lifestyle. Whether served over steamed rice or enjoyed on its own, this wholesome dish is not just a feast for the eyes, but also for the body.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 9.4118g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 235.2941mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 23.3%

Carbs: 34.9%