1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with tofu
Mixed Vegetables With Tofu is a colorful and nutrient-packed dish commonly found in East Asian cuisine. It typically includes vibrant vegetables such as broccoli, carrots, bell peppers, snap peas, and mushrooms, complemented by protein-rich tofu. The tofu is often lightly sautéed or stir-fried, soaking up savory flavors from garlic, ginger, and soy sauce. This dish is known for its balance of plant-based protein, fiber, vitamins, and minerals, making it a healthy choice for most diets. It is low in saturated fat and cholesterol-free, which supports heart health. While generally light and nutritious, variations prepared with excessive oil, salt, or sugary sauces may add calories or reduce its overall benefits. Mixed Vegetables With Tofu is a versatile option for vegetarians and anyone seeking a wholesome, satisfying meal.
