One cup of Mixed vegetables with tofu is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Mixed Vegetables With Tofu is a colorful and nutritious dish that showcases a delightful medley of fresh, crisp vegetables like bell peppers, carrots, and broccoli, all perfectly sautéed to preserve their vibrant flavors. This dish draws inspiration from Asian cuisine, combining the earthy taste of golden, lightly fried tofu with a savory sauce that ties everything together. Packed with plant-based protein, fiber, and essential vitamins, it’s a balanced meal that supports a healthy lifestyle. Whether served over steamed rice or enjoyed on its own, this wholesome dish is not just a feast for the eyes, but also for the body.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
