One cup of Mixed vegetables with scrambled eggs is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Mixed Vegetables With Scrambled Eggs is a vibrant and nutritious dish that combines freshly sautéed vegetables like bell peppers, spinach, and carrots with fluffy scrambled eggs. This colorful meal draws inspiration from various cuisines, seamlessly blending flavors from Asian stir-fries to Western breakfast traditions. Packed with essential vitamins, fiber, and high-quality protein, it's a wholesome option for any time of day. Low in calories yet rich in nutrients, it encourages healthy eating while satisfying your taste buds. Enjoy this delightful medley as a satisfying breakfast, lunch, or dinner that's both delicious and good for you!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
