1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with scrambled eggs
Mixed Vegetables With Scrambled Eggs is a versatile and nutritious dish commonly found in Asian-inspired cuisine. It typically features an assortment of colorful vegetables such as bell peppers, carrots, broccoli, and spinach, combined with lightly seasoned scrambled eggs. This dish is celebrated for its balance of flavors and its impressive health benefits. The vegetables provide essential vitamins, minerals, and fiber, supporting digestion and overall wellness, while the eggs deliver high-quality protein and beneficial fats to keep you energized. Low in carbs and free from processed ingredients, it can fit into various diets, including gluten-free and low-calorie plans. However, depending on preparation, added oils or excess seasoning can increase fat and sodium content, so it's best made with minimal additives for maximum nutritional value. Whether enjoyed as a side or a standalone meal, Mixed Vegetables With Scrambled Eggs is a vibrant, wholesome option for any table.
