One cup of Mixed vegetables with sauce is around 237 grams and contains approximately 118.0 calories, 4.7 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Mixed Vegetables With Sauce is a vibrant and colorful dish that beautifully combines a medley of fresh vegetables like bell peppers, broccoli, carrots, and snap peas, all tossed in a savory sauce. This dish draws inspiration from Asian cuisine, often featuring a perfect blend of soy sauce, garlic, and ginger that elevates the natural flavors of the veggies. Packed with vitamins, minerals, and antioxidants, it promotes a healthy lifestyle while being low in calories. Enjoy it as a side or a satisfying main course, and experience a delicious way to add more nutrients to your diet!
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Nutrition Information
Calories |
118.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
