1 serving (150 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with sauce
Mixed Vegetables with Sauce is a versatile and wholesome dish found in various cuisines, including Asian, Mediterranean, and Western styles. This colorful medley typically features nutrient-packed vegetables such as broccoli, bell peppers, carrots, zucchini, and snap peas, lightly sautéed or steamed to preserve their natural crunch and vitamins. The sauce, often soy-based, tomato-based, or creamy, adds layers of flavor and may include garlic, ginger, or herbs for additional depth. Rich in vitamins, minerals, and fiber, the vegetables promote digestion, boost immunity, and support overall health. Low in calories yet filling, it’s a great choice for weight management. However, the healthiness can depend on the sauce; creamier or high-sodium options may add extra fats and salt, so lighter alternatives like soy sauce or olive oil dressings are recommended. This dish makes for a nutritious side or a satisfying main when paired with rice, noodles, or quinoa.
