1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with rice
Mixed Vegetables with Rice is a wholesome and versatile dish enjoyed in many cuisines around the world, including Asian, Mediterranean, and Latin American. This nutritious meal typically includes a vibrant blend of vegetables like carrots, peas, bell peppers, broccoli, and corn, paired with fluffy steamed or stir-fried rice. With its rich variety of vitamins, minerals, and fiber from the vegetables, this dish supports digestion and overall health. The rice serves as a good source of energy, especially when prepared with whole grains like brown or wild rice. While it is naturally low in fat, its nutritional profile can vary depending on preparation methods—adding oils, sauces, or seasonings may increase sodium or calorie content. This meal can be easily customized with lean proteins, spices, or a splash of soy sauce for added flavor, making it both satisfying and adaptable to different dietary preferences and needs.
