One cup of Mixed vegetables with rice is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 3.5 grams of fat, and 52.9 grams of carbohydrates.
Mixed Vegetables With Rice is a vibrant and nutritious dish that blends colorful vegetables like bell peppers, carrots, and peas with fluffy, tender rice. Originating from various cuisines around the world, it offers a delightful fusion of flavors and textures. Packed with vitamins and minerals, this dish is an excellent source of dietary fiber and promotes a balanced diet. The rice provides essential carbohydrates for energy, while the vegetables are low in calories yet high in nutrients. Enjoy a wholesome meal that’s not only satisfying but also supportive of a healthy lifestyle!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
