One cup of Mixed vegetables with quail egg is around 236.6 grams and contains approximately 189.3 calories, 9.5 grams of protein, 7.9 grams of fat, and 23.7 grams of carbohydrates.
Mixed Vegetables With Quail Egg is a vibrant and nutritious dish that celebrates the best of Asian cuisine. This delightful medley features a colorful array of fresh vegetables—think crisp bell peppers, tender broccoli, and sweet carrots—sautéed to perfection. Topped with perfectly cooked quail eggs, known for their rich flavor and high protein content, this dish provides a unique twist on the classic vegetable stir-fry. Packed with essential vitamins, minerals, and healthy fats, Mixed Vegetables With Quail Egg offers a delicious and wholesome option for any meal. Enjoy this culinary gem that not only delights the palate but also nourishes the body!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
