Mixed vegetables with quail egg
One cup of Mixed vegetables with quail egg is around 237 grams and contains approximately 189 calories, 9.5 grams of protein, 7.9 grams of fat, and 24 grams of carbohydrates.
Mixed Vegetables With Quail Egg is a vibrant and nutritious dish that celebrates the best of Asian cuisine. This delightful medley features a colorful array of fresh vegetables—think crisp bell peppers, tender broccoli, and sweet carrots—sautéed to perfection. Topped with perfectly cooked quail eggs, known for their rich flavor and high protein content, this dish provides a unique twist on the classic vegetable stir-fry. Packed with essential vitamins, minerals, and healthy fats, Mixed Vegetables With Quail Egg offers a delicious and wholesome option for any meal. Enjoy this culinary gem that not only delights the palate but also nourishes the body!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 78.8643mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 6.3092g | |
| Protein 9.4637g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories