1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with potatoes
Mixed Vegetables With Potatoes is a wholesome and versatile dish found in various cuisines, including Indian, Mediterranean, and American comfort food. Typically, it combines nutrient-rich vegetables such as carrots, peas, bell peppers, green beans, and potatoes sautéed or roasted with herbs and spices. Potatoes provide a hearty base, offering carbohydrates for energy, while the mixed vegetables deliver vitamins, minerals, fiber, and antioxidants crucial for overall health. This dish can be prepared with minimal oil and seasoning to keep it heart-healthy or flavored with rich sauces for indulgence. It’s a good source of dietary fiber, supporting digestion, and the colorful vegetables contribute to immune system support and skin health. However, watch the portion size and added fats, as excessive oil or butter could add unnecessary calories. Mixed Vegetables With Potatoes is ideal as a side or main dish, perfect for vegetarians and adaptable for a variety of dietary preferences.
