One cup of Mixed vegetables with potatoes is around 236.6 grams and contains approximately 165.6 calories, 4.7 grams of protein, 0.5 grams of fat, and 35.5 grams of carbohydrates.
Mixed Vegetables With Potatoes are a vibrant and hearty dish, combining farm-fresh vegetables like carrots, peas, and bell peppers with tender, golden potatoes. Originating from various cuisines around the world, this dish celebrates the simplicity of home-cooked meals. Packed with vitamins, fiber, and antioxidants, it’s a nutritious choice that supports a balanced diet. The colorful medley not only delights the palate but also provides essential nutrients, making it perfect for families. Enjoy it on its own or as a delightful side—a tasty way to incorporate more vegetables into your daily meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
