1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with oyster sauce and beef
Mixed Vegetables with Oyster Sauce and Beef is a flavorful dish rooted in Asian cuisine, commonly enjoyed for its balance of savory and vibrant tastes. The dish typically features tender slices of beef stir-fried with crisp vegetables such as broccoli, carrots, bell peppers, bok choy, and snap peas, all coated in a rich oyster sauce that adds a slightly sweet and umami flavor. High in protein from the beef, and loaded with fiber, vitamins, and minerals from the vegetables, it offers a nutritious combination. Oyster sauce contributes sodium, so moderation is key for those monitoring salt intake. Often served with steamed rice, this hearty dish combines wholesome ingredients with indulgent flavors, making it a popular choice for a satisfying meal that provides energy and essential nutrients.
