One cup of Mixed vegetables with oyster sauce and beef is around 235 grams and contains approximately 294 calories, 21.0 grams of protein, 14.0 grams of fat, and 24.0 grams of carbohydrates.
Mixed Vegetables With Oyster Sauce And Beef is a vibrant dish packed with fresh vegetables like bell peppers, carrots, and broccoli, sautéed to perfection and tossed with tender strips of beef. Originating from the heart of Chinese cuisine, this flavorful stir-fry is enhanced by rich oyster sauce, adding a savory depth to each bite. Loaded with essential vitamins and minerals from the veggies, it offers a healthy balance of nutrients. Enjoy this quick and nutritious meal that satisfies your taste buds while providing a wholesome dining experience!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47 mg | 15% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
