One cup of Mixed vegetables with mushroom is around 238.1 grams and contains approximately 119.0 calories, 4.8 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Mixed Vegetables With Mushroom are a delicious medley of fresh, vibrant vegetables like bell peppers, carrots, green beans, and crunchy broccoli, sautéed to perfection with flavorful mushrooms. This delightful dish draws inspiration from Asian cuisine, where stir-frying enhances the natural flavors and textures. Packed with essential vitamins, minerals, and antioxidants, it promotes health and vitality, making it a great choice for a nutritious meal. Low in calories yet high in fiber, Mixed Vegetables With Mushroom is a satisfying option for anyone looking to maintain a balanced diet while enjoying a burst of flavors!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
