1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with mushroom
Mixed Vegetables with Mushroom is a flavorful dish often featured in Asian cuisine, combining an assortment of fresh vegetables like broccoli, carrots, bell peppers, and snap peas with earthy mushrooms. Stir-fried with minimal oil and seasoned with soy sauce, garlic, and ginger, this dish is both light and nutritious. Rich in vitamins, minerals, and antioxidants, the vegetables contribute to immune support and overall health, while mushrooms provide fiber, protein, and unique compounds that may enhance gut and heart health. With its low caloric content and no added heavy sauces, this dish is a great choice for maintaining a balanced diet. However, individuals watching their sodium intake should be mindful of the soy sauce used. Perfect as a side dish or a vegetarian main, Mixed Vegetables with Mushroom is a colorful and wholesome option for a health-conscious meal.
