1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with mayonnaise
Mixed Vegetables with Mayonnaise is a simple yet flavorful dish that combines a variety of steamed or blanched vegetables, such as carrots, peas, corn, and beans, with a creamy mayonnaise dressing. Popular across many cuisines, especially in Western and fusion cooking, this dish can be served as a side or a salad. The vegetables provide essential vitamins, minerals, and fiber, supporting digestion and overall health. However, the mayonnaise, often high in calories and fats, can make the dish indulgent if consumed in large quantities. For a healthier alternative, lighter mayonnaise or Greek yogurt may be substituted, balancing taste with nutritional benefits. This dish is versatile, customizable, and a great way to enjoy a colorful array of veggies while adding a rich and creamy texture.
