One cup of Mixed vegetables with mayonnaise is around 238 grams and contains approximately 35.7 calories, 4.8 grams of protein, 29.0 grams of fat, and 24.0 grams of carbohydrates.
Mixed Vegetables With Mayonnaise is a delightful side dish that combines a medley of colorful veggies like carrots, peas, and corn, all gently coated in a creamy mayonnaise dressing. Originating from classic summer picnics, this dish is a favorite in various cuisines, bringing a refreshing crunch to your plate. Packed with vitamins from the fresh vegetables, it offers a nutritious boost, while the mayonnaise adds a rich flavor. However, it's worth noting that the creamy dressing can be high in calories, so enjoy it in moderation. Perfect for those looking to elevate their meals with both taste and texture!
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
