Mixed vegetables with mashed potatoes
One cup of Mixed vegetables with mashed potatoes is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Mixed Vegetables With Mashed Potatoes is a comforting dish that combines vibrant seasonal vegetables like carrots, peas, and corn, perfectly blended with creamy, buttery mashed potatoes. Originating from classic home cooking, this dish carries flavors from various cuisines, making it a versatile favorite. Packed with essential vitamins and minerals from the vegetables, it offers a wholesome balance to your meal. While the mashed potatoes provide a satisfying, hearty base, you can easily lighten the dish by using healthier alternatives like olive oil or low-fat milk. Enjoy this delightful combination that’s both nourishing and delicious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories