One cup of Mixed vegetables with mashed potatoes is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Mixed Vegetables With Mashed Potatoes is a comforting dish that combines vibrant seasonal vegetables like carrots, peas, and corn, perfectly blended with creamy, buttery mashed potatoes. Originating from classic home cooking, this dish carries flavors from various cuisines, making it a versatile favorite. Packed with essential vitamins and minerals from the vegetables, it offers a wholesome balance to your meal. While the mashed potatoes provide a satisfying, hearty base, you can easily lighten the dish by using healthier alternatives like olive oil or low-fat milk. Enjoy this delightful combination that’s both nourishing and delicious!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
