1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with mashed potatoes
Mixed Vegetables with Mashed Potatoes is a wholesome and comforting dish that combines nutrient-rich vegetables with creamy, satisfying mashed potatoes. This dish typically includes a medley of vegetables such as carrots, peas, broccoli, and bell peppers, which provide essential vitamins, minerals, and dietary fiber. The mashed potatoes, often made from boiled potatoes, butter, milk, and a touch of seasoning, offer a source of carbohydrates and energy. Originating as a staple in Western cuisines, particularly in European and American meal traditions, this dish is celebrated for its balance of flavors and textures. While the vegetables add a healthy and colorful component, the addition of butter and milk can contribute saturated fats, so lighter preparations can enhance its healthfulness without sacrificing taste. It pairs well with various proteins or can be enjoyed as a hearty vegetarian option.
