One cup of Mixed vegetables with lentils is around 235.3 grams and contains approximately 211.8 calories, 11.8 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Mixed Vegetables With Lentils is a vibrant, nourishing dish that combines hearty lentils with a colorful medley of seasonal vegetables. Originating from various cuisines around the world, this dish brings together favorites like carrots, bell peppers, and spinach, all infused with aromatic spices. The lentils provide a rich source of plant-based protein and fiber, making it a satisfying option for vegetarians and health enthusiasts alike. Packed with vitamins and minerals, this dish not only delights the palate but also supports a healthy lifestyle, offering a delicious way to enjoy essential nutrients. Enjoy Mixed Vegetables With Lentils as a wholesome, colorful addition to your dinner table!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
