1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with ground meat
Mixed Vegetables with Ground Meat is a versatile dish commonly found in various cuisines, including Asian, Mediterranean, and American cooking. It typically features seasonal vegetables such as bell peppers, zucchini, carrots, and broccoli combined with ground meat like beef, turkey, or chicken. The combination offers a balance of proteins, vitamins, and fiber, making it a wholesome option for meal preparation. The vegetables provide essential nutrients such as vitamin C, potassium, and antioxidants, supporting immunity and overall health. Ground meat adds protein, promoting muscle repair and satiety; lean versions can make it a heart-healthy choice. However, the dish’s nutritional profile can vary depending on preparation methods; using minimal oil and avoiding processed sauces can reduce added fats and sodium. With its diverse ingredients, this dish is adaptable for many dietary preferences and provides a nutritious, flavorful way to enjoy a balanced meal.
