One cup of Mixed vegetables with ground meat is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 18.0 grams of fat, and 18.0 grams of carbohydrates.
Mixed Vegetables With Ground Meat is a colorful and flavorful dish that combines tender ground meat—often beef, pork, or chicken—with an array of fresh vegetables like bell peppers, carrots, and peas. This hearty meal draws inspiration from various cuisines, making it a versatile favorite around the world. Packed with protein from the meat and essential vitamins from the veggies, it's both satisfying and nutritious. While it is deliciously savory, be mindful of portion sizes, as it can be high in calories, especially with added sauces. Enjoy this delightful dish that blends taste and health in every bite!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
