One cup of Mixed vegetables with ground beef is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 17.6 grams of carbohydrates.
Mixed Vegetables With Ground Beef is a hearty and nutritious dish that brings together juicy ground beef and a colorful medley of vegetables like bell peppers, carrots, and peas. This delightful combination is often found in comfort food recipes across various cuisines, from classic American casseroles to savory Asian stir-fries. Packed with protein from the beef and essential vitamins from the veggies, it's a balanced meal that can fuel your day. While you may want to keep an eye on portions due to the richness of the beef, this dish is sure to satisfy your taste buds and nourish your body.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
