1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with ground beef
Mixed Vegetables With Ground Beef is a hearty, versatile dish typically found in many cuisines, including American, Asian, and Latin American households. This recipe combines lean ground beef with an assortment of vegetables such as carrots, bell peppers, zucchini, broccoli, and onions, lightly seasoned with herbs and spices. The dish offers a balance of protein from the ground beef and essential vitamins, minerals, and fiber from the vegetables, making it a well-rounded choice for varied diets. Lean cuts of beef enhance the nutritional profile, minimizing saturated fat content, while the abundance of vegetables promotes digestion and supports overall health. However, high sodium seasonings or excessive oils can outweigh some nutritional benefits, so moderating these components ensures a healthier option. Great as a standalone entrée or paired with rice, quinoa, or whole-grain bread, this dish is adaptable for lunch or dinner and fits many dietary lifestyles.
