1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with cream sauce
Mixed Vegetables with Cream Sauce is a comforting dish that combines a variety of colorful vegetables — such as broccoli, carrots, peas, and cauliflower — simmered in a rich, velvety cream sauce. Originating from Western cuisine, this dish is often served as a side or light main course. While the vibrant vegetables provide an excellent source of vitamins, minerals, antioxidants, and dietary fiber, the cream sauce typically made with butter, cream, and flour adds richness but may increase the dish’s fat and calorie content. Health-conscious variations sometimes substitute lighter options like low-fat milk or plant-based cream alternatives. This dish offers a satisfying way to boost vegetable intake, but those watching their calorie or fat consumption might enjoy smaller portions or pair it with lean protein or whole grains for a balanced meal.
