One cup of Mixed vegetables with cream sauce is around 235.3 grams and contains approximately 323.5 calories, 7.1 grams of protein, 23.5 grams of fat, and 20.6 grams of carbohydrates.
Mixed Vegetables With Cream Sauce is a delightful dish brimming with vibrant sautéed vegetables like broccoli, carrots, and bell peppers, all enveloped in a rich, creamy sauce. Originating from classic European comfort cuisine, this dish combines the wholesome goodness of fresh produce with a luscious blend of cream, seasoning, and sometimes a hint of cheese. While the vegetables provide essential vitamins and minerals, the creaminess adds indulgence, making it a balanced treat. Perfect as a side or a vegetarian main, Mixed Vegetables With Cream Sauce offers a delicious way to enjoy your daily servings of veggies!
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Nutrition Information
Calories |
323.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
