One cup of Mixed vegetables with chickpeas is around 236.6 grams and contains approximately 191.6 calories, 10.6 grams of protein, 3.5 grams of fat, and 34.3 grams of carbohydrates.
Mixed Vegetables With Chickpeas is a vibrant and nutritious dish that combines a colorful medley of fresh vegetables, such as bell peppers, carrots, and green beans, with hearty chickpeas. Originating from Mediterranean and Middle Eastern cuisines, this dish is packed with fiber and protein, making it a satisfying vegetarian option. The mix of vegetables not only adds texture but also delivers essential vitamins and antioxidants. Whether sautéed with fragrant spices or tossed in a zesty dressing, Mixed Vegetables With Chickpeas is a delicious way to incorporate healthy ingredients into your meals, promoting overall wellness and vitality. Enjoy this delightful dish as a side or a satisfying main course!
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Nutrition Information
Calories |
191.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 8.3 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
