1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with chickpeas
Mixed Vegetables with Chickpeas is a vibrant, plant-based dish that combines nutrient-rich vegetables like bell peppers, zucchini, carrots, and tomatoes with hearty chickpeas. Often inspired by Mediterranean and Middle Eastern cuisines, this wholesome recipe is lightly seasoned with spices such as cumin, paprika, and garlic to enhance its natural flavors. High in dietary fiber and plant-based protein, chickpeas promote satiety and support digestive health, while the medley of vegetables provides essential vitamins, antioxidants, and minerals. Typically cooked in olive oil—a heart-healthy fat—this dish is both flavorful and nourishing. While generally low in saturated fats and cholesterol-free, portioning is key if oils or creamy additions are used. Versatile and satisfying, Mixed Vegetables with Chickpeas can be enjoyed as a main course, side dish, or protein-packed topping for salads and grains. Perfect for vegetarian, vegan, or health-conscious diets.
