1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with broccoli
Mixed Vegetables with Broccoli is a wholesome and colorful dish often found in Asian-inspired and global cuisines. This medley typically includes broccoli, carrots, bell peppers, snap peas, and sometimes mushrooms or baby corn. Packed with vitamins and nutrients, its star ingredient, broccoli, is rich in fiber, vitamin C, and antioxidants that support immune health and digestion. The assorted vegetables provide a variety of phytonutrients and natural sweetness while being low in calories and fat. Prepared steamed, stir-fried, or lightly sautéed, this dish retains its nutritional value and vibrant flavors. However, health aspects can vary depending on preparation; added oils, sugary sauces, or excess sodium from seasonings can reduce its nutritional profile. This versatile dish can be easily customized with your choice of protein and serves as a nutrient-packed side or main course for balanced meals.
