One cup of Mixed vegetables with broccoli is around 235.8 grams and contains approximately 83.0 calories, 5.7 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
Mixed Vegetables With Broccoli is a vibrant medley of crisp broccoli florets, sweet bell peppers, crunchy carrots, and tender snap peas. This dish, rooted in Asian cuisine, is celebrated for its fresh flavors and colorful presentation. Packed with essential vitamins, minerals, and fiber, it's a powerhouse of nutrition, promoting overall health while being low in calories. Each bite offers a delightful combination of textures and tastes, making it a perfect side dish or a healthy addition to any meal. Enjoy a delicious way to boost your vegetable intake with Mixed Vegetables With Broccoli!
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Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 707.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
