1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables with anchovies
Mixed Vegetables with Anchovies is a flavorful dish rooted in Mediterranean cuisine, often enjoyed for its balance of vibrant ingredients and rich umami flavor. Typically, this dish includes a medley of vegetables such as zucchini, bell peppers, eggplant, and tomatoes, sautéed or roasted with olive oil and garlic. Anchovies are either layered into the mix or melted into the oil for a savory depth. This meal is nutrient-dense, packed with fiber, vitamins, and antioxidants from the vegetables, as well as omega-3 fatty acids and protein from the anchovies, making it heart-healthy and anti-inflammatory. However, anchovies and added seasonings can contribute to a higher sodium content, so moderation may be important for those monitoring salt intake. Versatile and satisfying, this dish can be enjoyed on its own, as a side, or over whole grains for a well-rounded meal.
