One cup of Mixed vegetables with anchovies is around 238.1 grams and contains approximately 154.8 calories, 7.1 grams of protein, 1.2 grams of fat, and 28.6 grams of carbohydrates.
Mixed Vegetables With Anchovies is a vibrant dish that brings together a colorful medley of seasonal vegetables, such as bell peppers, zucchini, and cherry tomatoes, all tossed with umami-rich anchovies. Originating from Mediterranean cuisine, this dish celebrates the region's love for fresh produce and bold flavors. Packed with essential vitamins and minerals from the vegetables, it provides a nutritious boost, while the anchovies offer healthy omega-3 fatty acids. A perfect balance of health and taste, Mixed Vegetables With Anchovies is a delightful way to savor the essence of the Mediterranean on your plate.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
