1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables subji
Mixed Vegetables Subji is a vibrant, nutrient-rich dish from Indian cuisine, featuring a medley of seasonal vegetables cooked with aromatic spices. Common ingredients include potatoes, carrots, beans, peas, cauliflower, and bell peppers, simmered with onions, tomatoes, garlic, ginger, and a blend of spices like turmeric, cumin, and coriander. This wholesome recipe is low in fat and packed with vitamins, minerals, fiber, and antioxidants, making it a heart-healthy option that supports digestion and immunity. The absence of heavy creams or fried elements ensures it remains light yet satisfying. While traditionally served with rice or Indian bread, portion control is advised to manage carb intake. Customizable to one's taste and dietary needs, this dish can easily be tailored with less oil or added protein for enhanced nutritional value, offering a delicious way to enjoy the benefits of vegetables.
