1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables stir fried
Mixed Vegetables Stir-Fried is a vibrant dish commonly associated with Asian cuisine, though variations exist globally. Typically, this dish includes a colorful medley of vegetables such as bell peppers, broccoli, carrots, snow peas, and mushrooms, all lightly sautéed in oil. It is often flavored with garlic, ginger, soy sauce, and optional chili for heat. The dish is packed with essential vitamins, minerals, and fiber, making it a nutritious option that supports digestive health and immune function. The quick cooking method helps retain nutrients and freshness. However, its health profile can vary based on the amount and type of oil or sauce used, as some versions may contain added sugars or high sodium levels. Opting for low-sodium soy sauce or healthier oils like olive or avocado can improve its nutritional balance. Ideal as a side or main dish, it pairs seamlessly with rice, noodles, or lean protein sources.
