One cup of Mixed vegetables stir fried is around 133.3 grams and contains approximately 66.7 calories, 2 grams of protein, 1.3 grams of fat, and 13.3 grams of carbohydrates.
Mixed Vegetables Stir Fried is a vibrant medley of colorful veggies, featuring crisp bell peppers, crunchy carrots, tender broccoli, and sweet snap peas, all tossed together in a sizzling hot wok. This dish originates from Asian cuisine, where quick stir-frying preserves the natural flavors and nutrients of the ingredients. Rich in vitamins, minerals, and fiber, it offers a wholesome, low-calorie option that is both satisfying and guilt-free. With a splash of soy sauce and a hint of ginger, Mixed Vegetables Stir Fried is a delicious way to enjoy healthy eating any time of the day!
Log this food in SnapCalorie
Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
