1 serving (250 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables soup
Mixed Vegetable Soup is a wholesome dish packed with a variety of nutrient-rich ingredients. Commonly enjoyed across multiple cuisines, this soup often features an array of vegetables such as carrots, celery, onions, tomatoes, zucchini, and spinach, simmered in a flavorful broth. Its origins can be linked to both European and Asian culinary traditions, where vegetable soups have been a staple for centuries. This light yet satisfying soup is low in calories and high in fiber, vitamins, and minerals, making it a heart-healthy option. The combination of antioxidants from the vegetables supports immune function and overall well-being. For added protein, beans or lentils are sometimes included. While typically low in fat, caution is advised with versions containing high levels of sodium from broth or seasoning. Mixed Vegetable Soup is a versatile, nutritious choice that can easily be tailored to fit specific dietary preferences or needs.
