One cup of Mixed vegetables salad is around 238.2 grams and contains approximately 238.2 calories, 14.1 grams of protein, 7.7 grams of fat, and 38.8 grams of carbohydrates.
Mixed Vegetables Salad is a vibrant and nutritious dish that showcases a colorful medley of fresh, seasonal vegetables. Typically featuring crisp lettuce, juicy tomatoes, crunchy cucumbers, and sweet bell peppers, this salad is a celebration of flavors and textures. Originating from various cuisines around the world, it can be enjoyed in countless variations. Packed with vitamins, minerals, and fiber, Mixed Vegetables Salad promotes a healthy lifestyle and supports digestion. Drizzled with a light vinaigrette, it’s not just a side dish, but a deliciously wholesome addition to any meal. Dive into a bowl of freshness today!
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Nutrition Information
Calories |
238.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1034.1 mg | 44% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 221.7 mcg | 1108% | |
| Calcium | 243.3 mg | 18% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 2237.7 mg | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
