Nutrition Facts for Mixed vegetables salad
Image of Mixed vegetables salad

Mixed vegetables salad

Item Rating: 85/100

One cup of Mixed vegetables salad is around 150 grams and contains approximately 30 calories, 1.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.

Mixed Vegetables Salad is a vibrant and nutritious dish that showcases a colorful medley of fresh, seasonal vegetables. Typically featuring crisp lettuce, juicy tomatoes, crunchy cucumbers, and sweet bell peppers, this salad is a celebration of flavors and textures. Originating from various cuisines around the world, it can be enjoyed in countless variations. Packed with vitamins, minerals, and fiber, Mixed Vegetables Salad promotes a healthy lifestyle and supports digestion. Drizzled with a light vinaigrette, it’s not just a side dish, but a deliciously wholesome addition to any meal. Dive into a bowl of freshness today!

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Nutrition Facts

Serving size (150g)
Amount per serving % Daily Value*
Calories 30
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 45mg 0%
Total Carbohydrate 6g 0%
Dietary Fiber 3g 0%
Total Sugars 3g
Protein 1.5g 0%
Vitamin D 0IU 0%
Calcium 30mg 0%
Iron 1.05mg 0%
Potassium 300mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 18.3%
Carbs: 73.4%