1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 12.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables roasted
Mixed Vegetables Roasted is a flavorful dish that combines a variety of fresh vegetables, often including bell peppers, zucchini, carrots, broccoli, and onions, seasoned with herbs, spices, and olive oil. This dish is typically associated with Mediterranean cuisine but is a versatile option enjoyed across many cultures. Roasting brings out a natural sweetness and deep, caramelized flavors while keeping the preparation simple and nutritious. Packed with vitamins, minerals, fiber, and antioxidants, it supports heart health, digestion, and immune function. Olive oil provides healthy fats, though portion control is key to avoid excess calories. Free from heavy sauces, it’s naturally low in cholesterol and suitable for vegan and gluten-free diets. Perfect as a side or a main dish, Mixed Vegetables Roasted offers a wholesome and satisfying option for health-conscious eaters.
