One cup of Mixed vegetables roasted is around 250 grams and contains approximately 200 calories, 5 grams of protein, 5 grams of fat, and 35 grams of carbohydrates.
Mixed Vegetables Roasted are a colorful medley of seasonal veggies, including vibrant bell peppers, tender zucchini, earthy carrots, and crisp broccoli. This dish draws inspiration from Mediterranean cuisine, where roasting brings out the natural sweetness and depth of flavor in each ingredient. Packed with essential vitamins and minerals, these vegetables are low in calories and high in fiber, making them a perfect healthy side to any meal. Drizzled with olive oil and seasoned with aromatic herbs, Mixed Vegetables Roasted are not only delicious but also a wholesome choice for any diet. Enjoy the delightful crunch and vibrant colors on your plate!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 12.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
