One cup of Mixed vegetables omelette is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 21.2 grams of fat, and 11.8 grams of carbohydrates.
Mixed Vegetables Omelette is a delicious and nutritious dish featuring fluffy eggs whisked together with a colorful medley of fresh vegetables like bell peppers, tomatoes, onions, and spinach. Originating from classic breakfast traditions across various cuisines, this omelette is not only satisfying but also packed with vitamins and minerals. The blend of veggies adds fiber and antioxidants, making it a heart-healthy choice. Enjoy it for breakfast, lunch, or dinner, and relish the burst of flavors while nourishing your body with every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 376.4 mcg | 1882% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
