1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables omelette
Mixed Vegetables Omelette is a versatile, protein-packed dish, often associated with global breakfast cuisines, particularly Western and South Asian cooking. It features a base of beaten eggs combined with a vibrant mix of vegetables such as onions, bell peppers, tomatoes, spinach, and mushrooms, offering a colorful and nutritious meal. Rich in vitamins, minerals, and fiber from the vegetables, this dish supports digestive health, boosts immunity, and provides essential antioxidants. Eggs contribute high-quality protein and healthy fats, promoting muscle health and sustained energy. It is often cooked with low-fat oil or butter, making it adaptable for various dietary preferences. While generally considered healthy, its nutritional profile can vary depending on added ingredients like cheese or processed meats, which increase calorie and fat content. This flavorful, nutrient-dense option serves as a wholesome meal for busy mornings or light dinners and is easily customizable to fit individual taste preferences.
