1 serving (150 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables in sauce
Mixed Vegetables in Sauce is a versatile dish featuring a colorful blend of seasonal vegetables like broccoli, carrots, bell peppers, peas, and zucchini, simmered in a flavorful sauce that can range from tomato-based to creamy, depending on regional preferences. Common in global cuisines such as Asian, Mediterranean, or Continental, this dish brings together vibrant flavors while offering remarkable health benefits. Rich in vitamins, fiber, and antioxidants, the vegetables support digestive health, boost immunity, and promote overall wellness. The choice of sauce influences the dish's nutritional profile; lighter, broth-based or tomato sauces tend to add minimal calories, while creamy or cheese-based sauces may increase fat and calorie content. Ideal as a side or a hearty vegetarian main, Mixed Vegetables in Sauce is a nutrient-packed option that can be tailored to suit dietary preferences and health goals.
