One cup of Mixed vegetables in oyster sauce with beef is around 235.8 grams and contains approximately 188.7 calories, 14.2 grams of protein, 9.4 grams of fat, and 14.2 grams of carbohydrates.
Mixed Vegetables In Oyster Sauce With Beef is a vibrant stir-fry that combines tender pieces of beef with a colorful medley of fresh vegetables like bell peppers, broccoli, and carrots, all coated in a rich, savory oyster sauce. Originating from Chinese cuisine, this dish perfectly balances flavors and textures, making it both enticing and satisfying. Packed with vitamins and minerals from the vegetables and the protein boost from the beef, it’s a wholesome option for those seeking a hearty meal. Enjoy this delightful dish over steamed rice for a complete and flavorful experience!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
