1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables in oyster sauce with beef
Mixed Vegetables in Oyster Sauce with Beef is a flavorful dish rooted in Asian cuisine, showcasing a balance of savory, sweet, and umami flavors. It typically includes a combination of colorful vegetables such as broccoli, carrots, bell peppers, and mushrooms stir-fried with tender slices of beef in a rich oyster sauce. The dish is often served over steamed rice for a complete meal. Packed with vitamins, minerals, and dietary fiber from the vegetables, it supports healthy digestion and provides essential nutrients. The beef is a good source of protein and iron, contributing to muscle maintenance and energy production. However, the dish can be high in sodium due to the oyster sauce, making moderation key. Opting for lean cuts of beef and reducing added oil can further enhance its nutritional profile while keeping its vibrant taste intact.
