1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables in oyster sauce
Mixed Vegetables in Oyster Sauce is a flavorful dish rooted in East Asian cuisine, particularly common in Chinese cooking. It features a vibrant assortment of vegetables such as broccoli, carrots, baby corn, bok choy, and snap peas, stir-fried and coated in a savory oyster sauce. The dish often includes garlic and ginger for added depth, and the sauce, made from oyster extracts, sugar, and soy sauce, brings a rich, umami taste. This dish is nutrient-rich, providing fiber, vitamins, and antioxidants from the vegetables, which make it beneficial for digestion and immunity. Its preparation usually involves minimal oil, making it a relatively light option. However, the sodium content in oyster sauce can be high, so moderation is key for those watching their salt intake. Often paired with rice or noodles, Mixed Vegetables in Oyster Sauce is versatile, balancing health and flavor in a satisfying way.
