One cup of Mixed vegetables in oyster sauce is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Mixed Vegetables In Oyster Sauce is a delightful stir-fry dish featuring a vibrant blend of crunchy carrots, crisp bell peppers, tender snow peas, and fresh broccoli, all enveloped in a savory oyster sauce that enhances their natural flavors. Originating from Chinese cuisine, this dish is a staple in many Asian households. Packed with essential vitamins and fiber from the vegetables, it offers a healthy addition to your meal. While the oyster sauce adds a rich, umami kick, it’s important to enjoy it in moderation due to its sodium content. Indulge in this colorful medley that’s as nutritious as it is delicious!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
