1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables grilled
Mixed Vegetables Grilled is a vibrant and nutritious dish that brings together a variety of fresh vegetables lightly seasoned and cooked over an open flame or grill. Common ingredients include zucchini, bell peppers, eggplant, asparagus, and cherry tomatoes, often complemented with olive oil, garlic, herbs, and a drizzle of lemon juice. Popular in Mediterranean and American cuisines, this dish highlights bold, smoky flavors while preserving the natural textures and nutrients of the vegetables. Grilling enhances key vitamins like A and C, alongside dietary fiber that supports digestion. Olive oil adds heart-healthy fats, though portions should be moderated to keep calorie intake balanced. Free from processed ingredients, it is an excellent option for vegetarians, vegans, and those seeking gluten-free or low-carb meal choices. Versatile and wholesome, this dish celebrates simplicity and wellness in every bite.
