One cup of Mixed vegetables gravy is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Mixed Vegetables Gravy is a vibrant and hearty dish that brings together the goodness of fresh, colorful vegetables like carrots, peas, bell peppers, and spinach, all simmered in a rich, spiced tomato-based gravy. Rooted in the comforting traditions of Indian cuisine, this dish offers a delicious blend of flavors from aromatic spices like cumin and coriander. Packed with vitamins, fiber, and antioxidants, Mixed Vegetables Gravy is not just a treat for your taste buds but also a healthy addition to your meals. Serve it over steamed rice or with warm naan for a wholesome, satisfying experience!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
