1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables gravy
Mixed Vegetables Gravy is a flavorful dish rooted in Indian cuisine, combining a medley of fresh vegetables like carrots, peas, potatoes, beans, and cauliflower simmered in a spiced tomato and onion-based gravy. Often enriched with aromatic spices such as turmeric, cumin, and coriander, this dish offers vibrant colors and nutritional benefits. Packed with fiber, vitamins, and essential minerals from the vegetables, it supports digestion and overall health. The use of healthy fats, like vegetable oil or ghee, adds richness while promoting satiety. While generally wholesome, moderation is key as higher amounts of cream or butter, sometimes added for indulgence, can increase calorie and fat content. A comforting and versatile option, Mixed Vegetables Gravy pairs well with rice, roti, or naan, making it a nutritious choice for balanced meals or as part of a celebratory spread.
