One cup of Mixed vegetables curry is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 8.2 grams of fat, and 24.0 grams of carbohydrates.
Mixed Vegetables Curry is a vibrant and aromatic dish bursting with a variety of fresh vegetables like carrots, peas, bell peppers, and green beans, all simmered in a rich blend of spices. Originating from Indian cuisine, this curry is not only flavorful but also a nutritional powerhouse. Packed with fiber, vitamins, and minerals, it supports a healthy diet while being low in calories. The inclusion of spices like turmeric and cumin adds anti-inflammatory benefits, making Mixed Vegetables Curry a delicious choice for a wholesome meal. Enjoy it with rice or naan for a hearty, satisfying experience!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
