1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables curry
Mixed Vegetables Curry is a flavorful dish rooted in South Asian cuisine, known for its vibrant medley of nutritious vegetables simmered in a spiced, onion-tomato-based sauce. Common ingredients include carrots, peas, beans, potatoes, cauliflower, and bell peppers, combined with aromatic spices like turmeric, cumin, coriander, and garam masala. Rich in vitamins, minerals, and dietary fiber, this curry supports digestion, boosts immunity, and promotes overall health. Typically cooked with minimal oil and optional low-fat yogurt or coconut milk for creaminess, it balances rich flavors with wholesome nutrition. While the dish is naturally low in unhealthy fats and sugars, its healthiness can vary based on oil quantity, cream alternatives, and portion sizes. Pair it with whole-grain rice or bread to maximize its nutritional benefits. Perfect for vegetarian diets, Mixed Vegetables Curry is a delicious, nutrient-packed choice for those seeking hearty and health-conscious meals.
