Mixed vegetables cooked in tomato sauce
One cup of Mixed vegetables cooked in tomato sauce is around 235 grams and contains approximately 118 calories, 3.5 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Mixed Vegetables Cooked In Tomato Sauce is a vibrant and nutritious dish that combines a delightful medley of seasonal vegetables, such as bell peppers, carrots, and zucchini, all simmered to perfection in a rich, tangy tomato sauce. Originating from Mediterranean cuisine, this dish is not only bursting with flavor but also packed with vitamins, minerals, and antioxidants. The tomatoes provide a good source of lycopene, which is linked to heart health. Plus, it’s a low-calorie option that's perfect for a light meal or side dish. Enjoy the taste of wholesome goodness in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 117.6471 |
| Total Fat 1.1765g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 11.7647g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories