One cup of Mixed vegetables cooked in tomato sauce is around 238 grams and contains approximately 167.0 calories, 4.8 grams of protein, 4.8 grams of fat, and 29.0 grams of carbohydrates.
Mixed Vegetables Cooked In Tomato Sauce is a vibrant and nutritious dish that combines a delightful medley of seasonal vegetables, such as bell peppers, carrots, and zucchini, all simmered to perfection in a rich, tangy tomato sauce. Originating from Mediterranean cuisine, this dish is not only bursting with flavor but also packed with vitamins, minerals, and antioxidants. The tomatoes provide a good source of lycopene, which is linked to heart health. Plus, it’s a low-calorie option that's perfect for a light meal or side dish. Enjoy the taste of wholesome goodness in every bite!
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Nutrition Information
Calories |
167.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
