One cup of Mixed vegetables and rice is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 3.5 grams of fat, and 52.9 grams of carbohydrates.
Mixed Vegetables And Rice is a colorful and nutritious dish, bursting with an array of vibrant vegetables like bell peppers, carrots, and peas, combined with fluffy rice. Originating from various cuisines around the world, it’s a beloved staple in Asian and Mediterranean cooking. Rich in vitamins and minerals, this dish is a fantastic way to incorporate fiber and antioxidants into your diet. With the option to use brown rice, it becomes even healthier, providing whole grains that support heart health. Whether enjoyed as a side or a main course, Mixed Vegetables And Rice is a delightful and wholesome choice for any meal!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
