One cup of Mixed vegetables and jack fruit is around 238.1 grams and contains approximately 154.8 calories, 7.1 grams of protein, 1.2 grams of fat, and 28.6 grams of carbohydrates.
Mixed Vegetables And Jack Fruit are a vibrant medley of fresh, colorful vegetables paired with the unique sweetness of jackfruit. This delightful dish often features bell peppers, carrots, peas, and corn, offering a crunch and variety in every bite. Originating from Southeast Asia, where jackfruit is a popular meat substitute, this dish is perfect for plant-based diets. Packed with vitamins, fiber, and antioxidants, it promotes heart health and aids digestion. Enjoy it in stir-fries, curries, or as a standalone dish, and experience a deliciously healthy way to savor the flavors of the tropics!
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
