Mixed vegetables and jack fruit

Item Rating: 89/100

One cup of Mixed vegetables and jack fruit is around 238 grams and contains approximately 155 calories, 7.1 grams of protein, 1.2 grams of fat, and 29 grams of carbohydrates.

Mixed Vegetables And Jack Fruit are a vibrant medley of fresh, colorful vegetables paired with the unique sweetness of jackfruit. This delightful dish often features bell peppers, carrots, peas, and corn, offering a crunch and variety in every bite. Originating from Southeast Asia, where jackfruit is a popular meat substitute, this dish is perfect for plant-based diets. Packed with vitamins, fiber, and antioxidants, it promotes heart health and aids digestion. Enjoy it in stir-fries, curries, or as a standalone dish, and experience a deliciously healthy way to savor the flavors of the tropics!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	154.7619

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 95.2381mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 9.5238g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 18.6%

Carbs: 74.4%