1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables and jack fruit
Mixed Vegetables and Jackfruit is a vibrant, nutrient-packed dish commonly found in Southeast Asian and Indian cuisines. This hearty combination typically includes a variety of seasonal vegetables such as carrots, beans, bell peppers, and spinach, alongside tender young jackfruit. Jackfruit, often used as a meat substitute due to its fibrous texture, is rich in dietary fiber, vitamin C, and antioxidants, supporting digestion and immune function. The vegetables contribute essential vitamins, minerals, and phytonutrients, offering a wide range of health benefits like improved heart health and better energy metabolism. Prepared with traditional spices and minimal oil, this dish is generally low in fat, though its nutritional profile may vary depending on cooking methods. Mixed Vegetables and Jackfruit is a wholesome, delicious way to enjoy plant-based nutrition while exploring the culinary heritage of tropical regions.
