1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables and fruits
Mixed Vegetables and Fruits is a colorful blend of nutrient-rich produce, combining a variety of seasonal fruits like apples, berries, oranges, and bananas with vegetables such as carrots, bell peppers, cucumbers, and leafy greens. This medley is popular across global cuisines, often served raw in salads, lightly steamed, or blended into smoothies. Packed with vitamins, minerals, antioxidants, and dietary fiber, it supports digestion, boosts immunity, and aids in maintaining healthy skin and energy levels. The natural sugars found in fruits offer a quick energy source, while the low-calorie density of vegetables promotes weight management. While undeniably healthful, it's important to balance portions and avoid excessive dressings, syrups, or toppings high in added sugar or unhealthy fats. Versatile and easy to prepare, Mixed Vegetables and Fruits provide a delicious pathway to a balanced and nutritious diet.
