Mixed vegetables and fruits

Item Rating: 84/100

One cup of Mixed vegetables and fruits is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.

Mixed Vegetables and Fruits are a vibrant medley of nature's bounty, combining crisp carrots, colorful bell peppers, sweet peas, and fresh zucchini, alongside juicy apples, succulent berries, and ripe bananas. This delightful mix finds its roots in various cuisines, from Asian stir-fries to Mediterranean salads. Packed with essential vitamins, minerals, and antioxidants, it supports immune health and boosts energy levels. Low in calories and high in fiber, mixed vegetables and fruits promote digestion and help maintain a healthy weight. Enjoy this wholesome blend in salads, smoothies, or as a flavorful side dish for a nutritious boost any time of day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 19.0476g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 7.4%

Carbs: 89.2%