One cup of Mixed vegetables and fruits is around 238.1 grams and contains approximately 119.0 calories, 2.4 grams of protein, 0.5 grams of fat, and 28.6 grams of carbohydrates.
Mixed Vegetables and Fruits are a vibrant medley of nature's bounty, combining crisp carrots, colorful bell peppers, sweet peas, and fresh zucchini, alongside juicy apples, succulent berries, and ripe bananas. This delightful mix finds its roots in various cuisines, from Asian stir-fries to Mediterranean salads. Packed with essential vitamins, minerals, and antioxidants, it supports immune health and boosts energy levels. Low in calories and high in fiber, mixed vegetables and fruits promote digestion and help maintain a healthy weight. Enjoy this wholesome blend in salads, smoothies, or as a flavorful side dish for a nutritious boost any time of day!
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
