One cup of Mixed vegetable tomato curry is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Mixed Vegetable Tomato Curry is a vibrant and hearty dish from Indian cuisine, combining an array of fresh vegetables such as carrots, peas, and bell peppers, all simmered in a tangy tomato-based sauce. Infused with aromatic spices like cumin, coriander, and turmeric, this curry bursts with flavor while offering a boost of nutrients. Packed with vitamins and minerals, it’s a wholesome choice for those looking to eat healthily. Serve it over fluffy basmati rice or with warm naan to soak up every delicious drop. Enjoy a taste of comfort that’s both satisfying and nourishing!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
