1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable tomato curry
Mixed Vegetable Tomato Curry is a flavorful Indian-inspired dish that combines a medley of vegetables simmered in a spiced tomato-based sauce. Common ingredients include tomatoes, onions, carrots, peas, green beans, cauliflower, and bell peppers, with aromatic spices like turmeric, cumin, and coriander adding depth. This dish is naturally rich in vitamins, minerals, and antioxidants from the variety of vegetables used. The tomato base offers a dose of vitamin C and lycopene, while fiber supports digestion and overall gut health. It is typically prepared with minimal oil, making it a heart-healthy option when consumed in moderation. However, depending on preparation, the sodium and fat content can rise if cream or pre-made spice mixes are added. Served with rice or flatbread, it offers a wholesome, balanced meal packed with nutrients and bold flavors perfect for anyone seeking a plant-forward culinary experience.
