1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable tempura
Mixed Vegetable Tempura is a popular Japanese dish featuring an assortment of fresh vegetables, such as sweet potatoes, zucchini, bell peppers, and broccoli, lightly coated in a delicate batter and fried until golden and crisp. This dish originated in Japan and is often enjoyed as an appetizer or side in traditional meals. Tempura’s airy coating allows the natural flavors and textures of the vegetables to shine while providing a satisfying crunch. While the vegetables offer valuable nutrients like vitamins, fiber, and antioxidants, the deep-frying process adds extra calories and fat to the dish. To enjoy Mixed Vegetable Tempura as part of a balanced diet, consider pairing it with lighter dishes or preparing it with heart-healthy oils. Its combination of vibrant produce and savory appeal makes it a delightful treat that showcases the artistry of Japanese cuisine.
