One cup of Mixed vegetable tempura is around 238 grams and contains approximately 476 calories, 7.1 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Mixed Vegetable Tempura is a delightful Japanese dish featuring a vibrant medley of seasonal vegetables, such as sweet potatoes, zucchini, bell peppers, and green beans, all delicately coated in a light, crispy batter. Originating from the Edo period, this beloved cuisine highlights the art of frying, offering a satisfying crunch with each bite. While tempura is typically served with a dipping sauce, it boasts a colorful array of vegetables that provide essential nutrients and fiber. However, the frying process means it's best enjoyed in moderation. Dive into the crispy, savory goodness of Mixed Vegetable Tempura for a taste of Japan!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
