One cup of Mixed vegetable subji is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Mixed Vegetable Subji is a vibrant Indian dish featuring a colorful medley of seasonal vegetables like carrots, peas, cauliflower, and bell peppers, sautéed with aromatic spices such as cumin, turmeric, and garam masala. Originating from the diverse kitchens of India, this dish highlights the country's love for fresh produce and bold flavors. Packed with essential vitamins and minerals, Mixed Vegetable Subji is not only a delightful accompaniment to rice or flatbreads but also a healthy choice, low in calories and high in fiber. It's a perfect way to enjoy a hearty serving of veggies in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
