1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable subji
Mixed Vegetable Subji is a popular dish in Indian cuisine, celebrated for its vibrant flavors and nutritional benefits. It typically includes a variety of seasonal vegetables such as carrots, potatoes, bell peppers, cauliflower, peas, and beans, all cooked together with a blend of aromatic spices like turmeric, cumin, coriander, and garam masala. Served as a versatile side or main dish, it pairs wonderfully with rice, roti, or naan. This dish is a nutrient powerhouse, offering vitamins, minerals, fiber, and antioxidants from the vegetables. Turmeric adds anti-inflammatory properties, while cumin and coriander aid digestion. However, the healthiness can vary based on oil usage and added cream or butter, which may boost calorie and fat content. By choosing a lighter preparation and fresh produce, Mixed Vegetable Subji provides a wholesome, satisfying meal that fits into a balanced diet while showcasing the essence of traditional Indian cooking.
