Mixed vegetable subji

Item Rating: 80/100

One cup of Mixed vegetable subji is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 7.9 grams of fat, and 29 grams of carbohydrates.

Mixed Vegetable Subji is a vibrant Indian dish featuring a colorful medley of seasonal vegetables like carrots, peas, cauliflower, and bell peppers, sautéed with aromatic spices such as cumin, turmeric, and garam masala. Originating from the diverse kitchens of India, this dish highlights the country's love for fresh produce and bold flavors. Packed with essential vitamins and minerals, Mixed Vegetable Subji is not only a delightful accompaniment to rice or flatbreads but also a healthy choice, low in calories and high in fiber. It's a perfect way to enjoy a hearty serving of veggies in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 7.9364g	0%
Saturated Fat 1.1112g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 793.6507mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 7.9364g	0%
Total Sugars 7.9364g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 1.9048mg	0%
Potassium 571.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 9.3%

Carbs: 55.8%