One cup of Mixed vegetable stir fry is around 133.3 grams and contains approximately 66.7 calories, 2 grams of protein, 1.3 grams of fat, and 13.3 grams of carbohydrates.
Mixed Vegetable Stir Fry is a vibrant and colorful dish brimming with fresh vegetables like bell peppers, broccoli, carrots, and snap peas. Rooted in Asian cuisine, this quick and delicious meal showcases the beauty of seasonal produce. Packed with essential vitamins, minerals, and fiber, it's a healthy choice that fuels your body while delighting your taste buds. Tossed in a light soy sauce or sesame oil, this stir-fry offers a perfect balance of flavors and textures, making it not just nutritious but also a satisfying option for any mealtime. Enjoy this wholesome dish that brings the garden to your plate!
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
