1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 9.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable stir fry
Mixed Vegetable Stir Fry is a vibrant dish commonly found in Asian-inspired cuisines, renowned for its versatility and health benefits. It typically includes a blend of fresh vegetables like bell peppers, broccoli, carrots, zucchini, snap peas, and onions, sautéed in a hot skillet or wok with minimal oil. The flavors are enhanced with garlic, ginger, soy sauce, and optional additions like sesame seeds or chili flakes. Packed with vitamins, minerals, and antioxidants, this dish supports immune health and digestion while providing a rich source of fiber. The cooking method retains much of the nutritional value by minimizing overcooking, and its low-calorie profile makes it ideal for weight management. Customizable to dietary needs, it pairs well with protein additions like tofu or chicken and carb bases like rice or noodles. However, mindful use of sauces and oils ensures it stays heart-healthy and low in sodium.
