One cup of Mixed vegetable stew is around 238.1 grams and contains approximately 133.3 calories, 4.8 grams of protein, 1.0 grams of fat, and 27.4 grams of carbohydrates.
Mixed Vegetable Stew is a vibrant and hearty dish that brings together a medley of fresh vegetables like carrots, bell peppers, zucchini, and green beans, all simmered in a flavorful broth. This comforting stew draws inspiration from various cuisines, making it a popular choice in both Mediterranean and Asian cooking. Packed with essential vitamins and minerals, it's a low-calorie meal that's high in fiber, promoting good digestion and overall health. Whether enjoyed on a chilly day or as a light dinner option, Mixed Vegetable Stew is not only nutritious but also bursting with color and flavor, making it a delightful addition to any table.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.4 mg | 0% | |
| Sodium | 535.4 mg | 23% | |
| Total Carbohydrates | 27.4 g | 9% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 524.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
