Mixed vegetable stew
One cup of Mixed vegetable stew is around 240 grams and contains approximately 200 calories, 5 grams of protein, 7 grams of fat, and 30 grams of carbohydrates.
Mixed Vegetable Stew is a vibrant and hearty dish that brings together a medley of fresh vegetables like carrots, bell peppers, zucchini, and green beans, all simmered in a flavorful broth. This comforting stew draws inspiration from various cuisines, making it a popular choice in both Mediterranean and Asian cooking. Packed with essential vitamins and minerals, it's a low-calorie meal that's high in fiber, promoting good digestion and overall health. Whether enjoyed on a chilly day or as a light dinner option, Mixed Vegetable Stew is not only nutritious but also bursting with color and flavor, making it a delightful addition to any table.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 199.9999 |
| Total Fat 7.0001g | 0% |
| Saturated Fat 1.0001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 700.0001mg | 0% |
| Total Carbohydrate 30g | 0% |
| Dietary Fiber 7.9999g | 0% |
| Total Sugars 7.9999g | |
| Protein 4.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 1.9999mg | 0% |
| Potassium 750mg | 0% |
Source of Calories