1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable stew
Mixed Vegetable Stew is a hearty and nourishing dish that combines an assortment of fresh vegetables simmered in a savory broth, often enhanced with herbs and spices. Common ingredients include carrots, potatoes, zucchini, onions, tomatoes, and leafy greens, though recipes vary widely depending on regional cuisines. Rooted in global culinary traditions, this versatile stew is a staple in diets ranging from Mediterranean to Southeast Asian. Packed with fiber, vitamins, and antioxidants, it supports digestion, boosts immunity, and contributes to overall well-being. Low in calories and fat, it’s an excellent option for weight management when prepared with minimal oil and served sans heavy creams. However, sodium levels can become excessive if made with too much salt or pre-packaged broths. Pairing it with whole grains like quinoa or brown rice creates a balanced, nutrient-dense meal suitable for vegetarian, vegan, or omnivorous diets.
