1 serving (300 grams) contains 114 calories, 5.3 grams of protein, 2.6 grams of fat, and 18.5 grams of carbohydrates.
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Nutrition Information
Calories |
88.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 559.3 mg | 24% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.5 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 421.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable soup
Mixed Vegetable Soup is a hearty, nutritious dish made by simmering a variety of vegetables—such as carrots, celery, onions, potatoes, tomatoes, and leafy greens—in a flavorful broth. Popular across many cuisines, this versatile soup is particularly associated with comfort foods in American, European, and Asian traditions. Often seasoned with herbs and spices like parsley, thyme, or garlic, it can be customized with additional proteins like beans or lentils for added nutrients. This soup is a healthy option rich in vitamins, minerals, and antioxidants thanks to its diverse vegetable base. Low in calories and fat, it promotes digestive health and supports overall wellness. However, its healthiness could be impacted by excessive sodium from pre-packaged broths or added cream. Serve it as a light starter or pair it with whole-grain bread for a wholesome, satisfying meal.
