Mixed vegetable soup
One cup of Mixed vegetable soup is around 234 grams and contains approximately 89 calories, 4.2 grams of protein, 2 grams of fat, and 14 grams of carbohydrates.
Mixed Vegetable Soup is a vibrant and nutritious blend of seasonal vegetables like carrots, peas, green beans, and corn, simmered in a savory vegetable broth. This comforting dish has roots in various cuisines around the world, making it a universal favorite. Packed with vitamins, minerals, and fiber, it’s a fantastic low-calorie option that supports a healthy diet. Perfect for warming up on chilly days, this soup is not only delicious but also a great way to incorporate more veggies into your meals. Enjoy it as a light appetizer or a hearty main dish!
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Nutrition Facts
| Serving size | (234g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88.92 |
| Total Fat 2.0358g | 0% |
| Saturated Fat 0.4072g | 0% |
| Polyunsaturated Fat 0.716g | |
| Cholesterol 0mg | 0% |
| Sodium 559.26mg | 0% |
| Total Carbohydrate 14.4612g | 0% |
| Dietary Fiber 2.808g | 0% |
| Total Sugars 3.4866g | |
| Protein 4.1652g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32.76mg | 0% |
| Iron 1.1232mg | 0% |
| Potassium 421.2mg | 0% |
Source of Calories